How to deal with the loss of a pet?
Most of us share an intense love and a special bond with our animal companions . It is natural to feel devastated by sadness at the loss of a beloved pet. The pain can often feel overwhelming and trigger all kinds of painful and difficult emotions.
While it is possible that some people do not understand what you felt for your pet, you should never feel guilty or embarrassed by it Instead, use these healthy ways to cope with your loss, comfort yourself and others, and begin the process of moving forward.
Why does the loss of a pet hurt so much?
For many of us a pet is not just a dog or a cat, but a beloved member of our family . They bring company, fun and joy to our lives. A pet can add structure to your day, stay active and social, help you overcome setbacks and challenges in life and even provide you with a sense or purpose.
Then, when a beloved pet dies, It is normal to feel a painful sadness . Although we all respond to the loss of a pet in different ways, the level of distress will depend on factors such as the circumstances of death and the age of the pet, among others.
Generally, the more important is your pet for you, the more intense will be the emotional affectation that you will feel . The role the pet played in your life can have an impact. If you lived alone, and the pet was your only company, it can be even more difficult.
Whatever the circumstances of your loss, remember that the penalty is personal, so you should not be embarrassed how you feel While experiencing a loss is an inevitable part of having pets, there are healthy ways to deal with pain.
The process of mourning after the loss of a pet
Mourning is a highly individual experience Some people find that mourning for the loss of a pet comes in stages. Feelings like denial, anger, guilt, depression and, finally, acceptance and resolution are experienced.
Others find that their pain is more cyclical, coming in waves or a series of ups and downs It is likely that the minimum moments are deeper and longer at the beginning. Then gradually they become shorter and less intense as time passes.
The grieving process can not be forced or hurried , and there is no normal calendar for it. Some people start to feel better in weeks or months. For others, the grieving process is measured in years.
Feeling sad, in shock or just a normal reaction to the loss of a beloved pet Displaying these feelings does not mean that you are weak or that your feelings are, in some way, out of place. It only means that you are mourning the loss of a pet that you loved, but you should not feel ashamed.
Coping with grief following the loss of a pet
Pain is a Normal and natural response to death, and can only be treated with time. But there are healthy ways to deal with grief. Here are some suggestions:
Do not let anyone tell you how to feel
Your grief is yours and nobody else can tell you when it's time to move on or get over itstrong>. Allow yourself to feel what you feel, without shame or judgment. It's okay to be angry, cry or not cry.If your own friends and family do not sympathize with the loss, look for someone who is. Often, another person who has also experienced the loss of a beloved pet can better understand what you are going through.
Create a legacy
Prepare a memorial, plant a tree in memory of your pet, compile a photo album or cutouts, can create a legacy to celebrate the life of your animal companion. Remembering the fun and love you shared with your pet can help you move forward.
Take care of yourself
The stress of loss can quickly deplete your energy reserves and emotional. Caring for your physical and emotional needs will help you get through this difficult time . Spend time face to face with people who care about you, eat a healthy diet, sleep well and exercise regularly to release endorphins and improve your mood.
If you have other pets, try to keep your normal routine
Surviving pets can also suffer when another pet dies . Maintaining your daily routines, or even increasing exercise and play time, will not only benefit surviving pets in terms of their feelings, but can also help elevate your mood and perspective.
Seek professional help if you need it
If your pain is persistent and interferes with your ability to function, your doctor or a mental health professional can evaluate your sadness and depression.